Keep

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运动健身，KEEP国际版

Keep 介绍

Keep

变得更强，更瘦，更健康的保持-你自己的个人健身教练。保持将帮助您跟踪您的锻炼和改造您的身体。为什么要保持家庭锻炼教练？

多自由锻炼程序和练习

400+练习数据库，详细描述40+由专家设计的训练，包括HIIT核心训练，Tabata挑战和其他训练。

家用教练机的视频引导

专家会帮助你集中精力，通过语音指导、详细描述、动画和专业视频指导朝着你的目标前进。

个人培训计划

我们的家庭健身教练会特别根据您自己的计划和目标，为您制定一个专门的计划。

所有级别的锻炼

不管你是一个经验丰富的运动员还是刚刚开始，你都可以找到最适合你的运动。我们提供不同级别的锻炼：初学者和Pro锻炼例程。

随时随地锻炼

没有设备需要，只是用你的体重锻炼。每天花几分钟，然后减肥，增加肌肉，通过我们的“保持家庭锻炼教练”的锻炼有效地保持健康。

苹果电视应用支持

你能享受什么？

-保持不同的锻炼水平保持健康。

-遵循专业的真人视频教程，见证你身体的变化，与世界分享你的成就！

通过使用这个简单但功能强大的培训应用程序，成为更好的你。

了解详情请询问：
Facebook: https://www.facebook.com/KeepTrainer Instagram: https://www.instagram.com/keeptrainer
For any question or suggestion, please feel free to send us an email: support@gotokeep.com
For terms & privacy details, please refer to https://www.keepkeep.com/privacy https://www.keepkeep.com/tos

Keep 历史版本

Keep
版本: 1.29.1
大小: 28.13 M

- 我们已经修复了一些错误，提升了播放稳定性
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Keep
版本: 1.28.1
大小: 25.98 M

Whole new home Dashboard

- sync your weight, steps and heart rate data

- compare your effort with other users

Training Explore page updated, it's now more easy to find the workout that suits you.

Exercise Library added, find exercise by muscle group.
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Keep
版本: 1.25.91
大小: 24.23 M

Follow function: follow the people you interested, you can see his entries in your feed and interact with him by like and comment his entries.

Course search function: You can quickly find the courses you are interested in by searching or sorting filters.
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Keep
版本: 1.25.11
大小: 25.21 M

We update the app regularly to improve performances. Keep your updates turned on for the best experience.
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Keep
版本: 1.24.90
大小: 23.67 M

- Earn Calorie coins by sweat. By using calorie coins you could now unlock workouts, plans, music playlist, and other premium features

- You can now register to Keep account with your phone number

- Monthly training report added, share your progress with friends
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Keep
版本: 1.24.0
大小: 23.01 M

-我們定期更新應用程序，以提高效能。
-保持你的更新打開，以獲得最好的體驗。
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Keep
版本: 1.23.2
大小: 24.59 M

- 我们已经修复了一些错误，提升了播放稳定性
下载
Keep
版本: 1.23.0
大小: 22.98 M

- We update the app regularly to improve performances.
- Keep your updates turned on for best experience.
下载
Keep
版本: 1.22.0
大小: 24.09 M

Whole new home Dashboard

- sync your weight, steps and heart rate data

- compare your effort with other users

Training Explore page updated, it's now more easy to find the workout that suits you.

Exercise Library added, find exercise by muscle group.
下载
Keep
版本: 1.21.2
大小: 23.49 M

-我们定期更新应用程序以提高性能。

-为了最好的体验保持你的更新。
下载