Centr, by Chris Hemsworth

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为你定制有效的健身计划

Centr, by Chris Hemsworth 介绍

Centr, by Chris Hemsworth

什么是中心？
无论您的目标，年龄，性别或健身水平如何，此应用都将在全球最佳培训师，厨师和健康专家的指导下帮助您完成任务。一切都是为您量身定制的；您的目标，健身水平和饮食偏好。这是您的PT，营养师，厨师和健康教练全部集成在一个应用中。

这不是节食。这不是新兵训练营。也不仅仅是减肥。有您真正喜欢的饮食计划和小吃，您期待的锻炼和计划，以及在游戏中保持领先的实用技巧。

你得到了什么？
您的每周计划者是Centr的核心。滚动浏览您的一周，或滑动以交换活动。每周获取新的锻炼方法，食谱和生活技巧。简单易用，易于遵循。
新的专用程序部分：通过基于时间的锻炼程序，将新的生活带入您的训练例程中。当前会话：

-释放中心-我们为期6周的减肥计划，您唯一需要的设备就是您！如果您是在家中训练或无法使用任何设备，则非常理想。

-Centr 6 –我们为期6周的课程，受到Chris最喜欢的公路训练方式的启发。每周6天，6轮练习，6周！

新程序将不断添加到您的程序部分！

每日锻炼视频：HIIT，拳击，力量，MMA，HIRT，功能训练，普拉提，瑜伽等等！记录您的目标，并设置从初学者到高级的强度。随时随地进行20-40分钟的锻炼，在家中或健身房训练。

简单，健康的饮食计划：无麸质，素食主义者，素食主义者，pescatarian或普通饮食；随便挑！交换食谱，添加到您的购物清单，然后调整份量以喂入更多食物。

保持正念：通过指导性冥想来清理头部，通过睡眠可视化获得优质的休息，并使用专家的技巧和技巧减轻压力。

认识团队
遵循Centr的生活方式，与这些专家（及更多人）一起训练，饮食和感觉更好：

-卢克·佐基：克里斯·海姆斯沃思的私人教练
-Joseph Sakoda又名“ Da Rulk”：特种作战教练
-Ashley Joi：心脏与力量训练师
-西尔维亚·罗伯茨（Sylvia Roberts）：普拉提教练
-Tahl Rinsky：动态瑜伽教练
-鲍比·荷兰·汉顿（Bobby Holland Hanton）：好莱坞特技演员
-华盛顿-Torre健美先生
-丹·丘吉尔（Dan Churchill）：食谱作者和营养教练
-西蒙·希尔（Simon Hill）：植物性食品播客
-豪尔赫“西班牙人”布兰科：拳击和MMA教练
-Gunnar Peterson：力量与耐力总监
-小迈克尔·奥拉吉德：拳击冠军和超模教练
-埃里克·古德曼（Eric Goodman）博士：基础培训的创建者
-Alexis Naim：整体心理治疗师
-Sergio Perera：受米其林培训的厨师
-Ally Bogard：瑜伽与冥想老师
-Fabrice Midal：法国领先的冥想老师

当然，克里斯·海姆斯沃斯本人也是如此。您在这里锻炼肌肉，减轻体重或变得更健康。他们在这里帮助您完成任务。

Centr可以将HealthKit与Apple Watch结合使用来记录您的锻炼情况，记录您的心律和有功能量。不用担心，在执行此操作之前，我们会先征得您的许可。

订户自动更新功能
提供1、3、12个月的订阅。

在确认购买时，将通过我们的网站从您的信用卡中扣除付款。订阅自动更新，除非在订阅期结束前至少24小时取消。续订时价格没有上涨。可以通过我们的网站管理订阅，并在“帐户设置”中关闭自动续订。购买后，将不为该条款的任何未使用部分提供退款。

阅读完整的服务条款和隐私政策：https://centr.com/article/show/5293/privacy-policy和https://centr.com/article/show/5294/terms-and-conditions

WHAT IS CENTR?
Whatever your goal, age, sex or fitness level, this app will help you get it done with guidance from the world’s best trainers, chefs and well-being experts. And it’s all tailored to you; your goal, fitness level and diet preferences. It’s your PT, dietician, chef and wellness coach all in one app.

It’s not a diet. It’s not a boot camp. It’s not just weight loss, either. There are meal plans and snacks you’ll actually love, workouts and programs you’ll look forward to, and practical techniques to keep your head in the game.

WHAT DO YOU GET?
Your weekly planner is the heart of Centr. Scroll through your week, or swipe to swap activities. Get new workouts, recipes and life hacks weekly. Simple to use and easy to follow.
NEW Dedicated programs section: Breathe new life into your training routine with our time-based workout programs. Currently in session:

- Centr Unleashed – our 6 week bodyweight program where the only equipment you need… is you! Perfect if you’re training from home or don’t have access to any equipment.

- Centr 6 – our 6 week program inspired by Chris’s favorite way to train on the road. 6 exercises, 6 rounds, 6 days a week for 6 weeks!

New programs will be continually added to your programs section!

Daily workout videos: HIIT, boxing, strength, MMA, HIRT, functional training, Pilates, yoga and more! Log your goal and set intensity from beginner to advanced. Train at home or in the gym, whenever, wherever with 20-40 minute workouts.

Easy, healthy meal plans: gluten-free, vegetarian, vegan, pescatarian or regular; take your pick! Swap recipes, add to your shopping list and adjust servings to feed more.

Calming mindfulness: clear your head through guided meditations, get quality rest with sleep visualizations, and use expert tips and techniques to stress less.

MEET THE TEAM
Follow the Centr lifestyle to train, eat and feel better with these experts (& more):

- Luke Zocchi: Chris Hemsworth’s personal trainer
- Joseph Sakoda AKA ‘Da Rulk’: Special Ops trainer
- Ashley Joi: Cardio & strength trainer
- Sylvia Roberts: Pilates instructor
- Tahl Rinsky: Dynamic yoga instructor
- Bobby Holland Hanton: Hollywood stuntman
- Torre Washington: Vegan bodybuilder
- Dan Churchill: Cookbook author & nutrition coach
- Simon Hill: Plant-based foods podcaster
- Jorge ‘The Spaniard’ Blanco: Boxing & MMA coach
- Gunnar Peterson: Strength & endurance director
- Michael Olajide Jr.: Boxing champion & supermodel trainer
- Dr. Eric Goodman: Creator of Foundation Training
- Alexis Naim: Holistic psychotherapist
- Sergio Perera: Michelin-trained chef
- Ally Bogard:Yoga & meditation teacher
- Fabrice Midal: Leading French meditation teacher

And of course, Chris Hemsworth himself. You’re here to build muscle, lose weight, or get fitter. They’re here to help you get it done.

Centr can use HealthKit with Apple Watch to log your workout, record your heart rate and active energy. Don’t worry, we’ll ask for permission before we do this.

SUBSCRIBERS AUTOMATIC-RENEWAL FEATURE
1, 3, 12 month subscriptions available.

Payment will be charged to your credit card through our website at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed via our website and auto-renewal turned off in Account Settings. Once purchased, refunds will not be provided for any unused portion of the term.

Read full Terms of Service & Privacy Policy: https://centr.com/article/show/5293/privacy-policy & https://centr.com/article/show/5294/terms-and-conditions