Sleep by Wysa

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睡前的小故事时间

Sleep by Wysa 介绍

Sleep by Wysa

当您想睡个好觉时，Wysa的Sleep是您的首选睡眠应用程序。如果您想睡个好觉而不能入睡，由于消极的想法或困扰您的思想，Wysa的睡眠正念法可为您提供一些顶空空间，并提供您需要更好睡眠的任何睡眠帮助。包括睡前故事在内的睡眠故事可帮助您呼吸，镇静并使您摆脱压力，而冥想可帮助您放松睡眠。使用此睡眠放松应用程序提供的所有工具，缓解压力，安息睡眠，放松和平静。

每天听不同的睡眠故事以入睡。睡眠时间的故事是最好的事情，当睡眠距您的眼睛几英里远且您不是最困时。通过大人的睡眠故事重温睡前故事的令人怀念的怀旧情调，因为它们可以帮助您入睡。

研究表明，在睡前写日记可以帮助您清除一些顶空，积极思考，并且可以成为真正的助眠器，可以帮助您更好地睡眠并快速入睡。入睡前多谢，可以让您睡个好觉，并在早晨充满正能量和充满希望的心态。

免费的睡眠旋律和睡眠声音，让您的躁动不安结束。当您希望睡眠恢复身体能量时，睡眠旋律会产生奇迹。 Wysa的“睡眠为Android”应用程序，其中包括睡眠白噪声，是最好的睡眠冥想之一，也是免费的睡眠应用程序。如果您正在寻找最佳的睡眠应用程序和睡眠应用程序，那么您已找到适合深度睡眠的应用程序。

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for于2018年和2019年世界精神卫生日特别报道

helped已经帮助了超过100万人

使用CBT-i进行失眠和日记以使睡眠良好

有时候，我们会纠结于头脑中，即使我们感到最困，消极的想法也不会让我们在睡前睡觉。 Wysa可以使用CBT工具针对失眠和多动症重新思考这些想法。 Wysa已经通过帮助他们重新构造消极思想，已经帮助超过100万人成功打破了消极思想的循环。入睡前略带阳性会对深度睡眠产生影响。

正念始于呼吸。呼吸运动是保持镇静最被低估的技术之一，您可以免费使用这款正念睡眠应用程序。

睡眠不足开始时，深层睡眠听起来不错。失眠认知行为疗法（CBT-I）是一种行之有效的技术，可以为失眠和多动症带来奇迹。不相信我们吗？自己尝试。要获得额外的支持，您可以利用心理学家的指导-Wysa Sleep。可以帮助您使用CBT-I解决与睡眠有关的不同问题的教练。与睡眠教练的会议将旨在朝着更健康的就寝时间睡眠习惯发展，并找到适合您的策略。

-看看Wysa如何在最困的时候帮助您改善睡眠质量

-睡前故事入睡：Wysa的睡眠故事让您沉稳入睡

-借助免费的静心冥想冥想放松，集中注意力和安眠

-Wysa的平静睡眠助推器应用程序有助于获得更好的睡眠和头部空间

-练习CBT（认知行为疗法）以高调结束一天的活动

-30多种指导工具，可帮助您应对压力，焦虑，沮丧，焦虑，失落或冲突

-Wysa是您沉思和睡眠所需的平静应用程序。它可以帮助您停止，呼吸和思考，使其成为有效的睡眠助推器

-处理焦虑的想法和焦虑：深呼吸，观察思想的技巧，可视化和缓解紧张感

-处理忧虑：观察正念并练习呼吸技巧。使用Wysa进行冥想并保持冷静

-处理在工作，学校或不让您入睡的人际关系中的冲突：特殊的正念和可视化，例如空椅子练习，感恩冥想，练习以建立难以对话的技能

搏一搏！

Sleep by Wysa is your go-to sleep app when you want to sleep well. If you want to get deep sleep but can’t, because of a negative thought or worries troubling your mind, sleep mindfulness by Wysa is here to give you some headspace & provide any sleep aid that you need to sleep better. Sleep stories including bedtime stories help you breathe, calm down and free you from stress and meditations help you with sleep relaxation. Relieve stress, have a restful sleep, relax and calm with all the tools that are provided by this sleep relaxation app.

Listen to a different sleep story every day to fall asleep. Sleepytime tales are the best things that could happen when sleep is miles away from your eyes and you are not sleepiest. Relive the comforting nostalgia of bedtime stories with sleep stories for grown ups as they help you drift into sleep.

Studies show that writing a diary at bedtime can help you clear some headspace, think positively and that can be a real sleep booster which can help you sleep better and fall asleep quickly. Practicing gratitude before going to sleep can provide you a good night’s sleep and a morning with positive energy and a hopeful frame of mind.

Put your restless sleep to an end with free sleep melodies and sleep sounds. Sleep melody works wonders when you want your sleep restore your body’s energy. Wysa’s Sleep as Android app which includes sleep white noise is one of the best sleep meditation and sleepings apps free. If you are looking for the best sleep apps and sleepings apps, then you have found the right one for deep sleep.

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Featured for World Mental Health Day - in 2018 and 2019

Has helped more than 1 million people

Use CBT-i for insomnia and journaling to sleep well

Sometimes we get tangled inside our heads, and negative thoughts don’t let us sleep at bedtime even when we are feeling sleepiest. Wysa can help you rethink those thoughts with CBT tools for insomnia and adhd. Wysa already has helped more than a million people successfully break the cycle of negative thinking by helping them reframe those thoughts. A touch of positivity before going to sleep can have a impact for deep sleep.

Mindfulness starts with breathing. Breathing exercises are one of the most underrated techniques to be calm, which you will get in this mindfulness sleep app free.

Deep sleep sounds good when sleep deprivation kicks in. Cognitive Behavioral Therapy for insomnia (CBT-I) is a proven technique that can do wonders for insomnia and adhd. Don’t believe us? Try it yourself. For extra support, you can avail of guidance from psychologists - Wysa Sleep. Coaches who can help you deal with different issues related to sleep using CBT-I. Sessions with sleep coaches will be aimed at moving towards healthier bedtime sleep habits and finding strategies that will work for you.

- Have a look at how Wysa can help you improve your sleep quality when you are sleepiest

- Bedtime stories to fall asleep: Enjoy calm sleep with sleep stories by Wysa

- Relax, focus and sleep peacefully with the help of mindful sleep meditation free

- Wysa’s calm sleep booster app helps to get better sleep and head space

- Practice CBT (Cognitive Behavioral Therapy) to sign off the day on a high note

- 30+ coaching tools which help in dealing with Stress, Anxiety, Depression, Worry, Loss, or Conflict

- Wysa is the calm app you need for meditation and sleep. It helps you to stop, breathe & think, making it an effective sleep booster

- Manage anxious thoughts and anxiety: deep breathing, techniques for observing thoughts, visualization, and tension relief

- Dealing with worry: observe mindfulness & practice breathing techniques. Use Wysa to meditate and stay calm

- Manage conflict at work, school or in relationships that are not letting you sleep: special mindfulness and visualizations like empty chair exercise, gratitude meditation, exercises to build skills in having difficult conversations

Give it a go!