5x5肌肉锻炼

5x5肌肉锻炼 介绍

5x5肌肉锻炼

增肌锻炼StrongLifts 5x5 Workout是一个规划锻炼塑形的应用。三个练习，每周三次，每次锻炼45分钟。全世界成千上万的的人都用这个训练应用程序，以获得更强或重建肌肉力量。

应用有内购项目，但是核心功能完全免费，完全不会有烦人的广告。

5x5肌肉锻炼 版本更新

Thanks for using StrongLifts! We're working on v2.7 which will have tons of app improvements. After that's done we'll be able to introduce new features.



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