Yoga for Body Toning I (Plug)

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每日瑜伽锻炼身体

Yoga for Body Toning I (Plug) 介绍

Yoga for Body Toning I (Plug)

这是一个“每日瑜伽（一体式）”的插件。
***此应用无法自行打开。***
在使用此插件之前，请先从Google Play安装主应用程序“Daily Yoga（All-in-One）”：
http://goo.gl/yuDqJ
或者你可以从我们的主页下载
http://www.dailyyoga.com
瑜伽健身我除了提供减肥训练外，还提供良好的塑形训练。通过一次全面的训练，你几乎所有的身体部位都将被覆盖，燃烧脂肪，改善你的身材。
本课程包括以下元素，以充分激活你的身体：
-全套太阳敬礼
-有效四肢伸展
-前弯和后弯
-平衡姿势
嵌入的体式大多是有效的伸展姿势，通过这些姿势，你的手臂和腿将得到很好的协调。一路伴随着几个平衡姿势，你会更好地了解重量是如何分配的，这样你就可以长时间保持姿势了。
所有的前弯和后弯都对腹肌区的器官非常有益。你的胃、肾和肠道会受到刺激，促进更好的新陈代谢、消化和排泄

This is a plugin of 'Daily Yoga (All-in-One)'.

*** This app does not open on its own. ***
Please first install the main app 'Daily Yoga (All-in-One)' from Google Play before using this plugin:

http://goo.gl/yuDqJ

or you can download from our homepage

http://www.dailyyoga.com

Yoga for Body Toning I provides good figure building sessions besides weight loss training. Through an overall training almost all your body parts will be covered to burn fats and better your figure.

This session includes the elements below to fully activate your body:
- A full set of Sun Salutation
- Effective limbs stretches
- Forward bends and back bends
- Balancing postures

The asanas embedded are mostly effective stretching postures by which your arms and legs will be nicely toned. All the way accompanied by several balancing poses, you will better learn how weight is distributed for you to stay in poses much longer.

All the forward bends and back bends are extremely beneficial for the organs in your abs region. Your stomach, kidney and intestines will be stimulated to promote better metabolism, digestion and excretion